550 Westcott # 340 Houston, TX 77007
Stretches
Stretching expert Bob Anderson says that stretching should never hurt; you should only feel "mild discomfort".
Printable stretches
Would you like a list of printable stretches? Please send an email with "stretches" in the subject line. FitEllen@aol.com
Stretching videos (below)
We are happy to provide you with a list of stretching videos below. They are grouped by areas of the body.
Stretching book
Our favorite stretching book is: "Stretching" by Bob Anderson. You will see several different stretches for most parts of the body. This will allow you to customize your stretching program. Bob Anderson has custom pages for a LOT of different sports. He has also added recommendations for non-athletic concerns, like "Desk and Computer" stretches. This book should be available through an online search.