Personal trainer near Memorial Park, Houston, TX
Fitness should be fun, Personal training should be personal!
Fitness should be fun, Personal training should be personal!
"I am a runner and have completed multiple marathons and four ultra marathons. I also enjoy competing in shorter distances (5K to 10K), and with instruction from Tom Tellez (former University of Houston and Carl Lewis' Coach), I started winning age group awards -- but we're not saying which age group!"
Running Clubs/Memberships:
Personal training should be PERSONAL and fitness should be FUN!
With my clients, I strive to understand where they are and where they want to go and customize their fitness program so they meet and exceed their ultimate goals
713-410-7072
The recent emergence of the Corona virus (COV-19) is of great concern to everyone. I have modified my office/gym protocols to help you feel safe in the office or gym. AND, I am now offering virtual training you can do from the safety of your own home!
Ellen is helping Carl with his weekly workouts
Carl Lewis talks about watching Ellen running a marathon, and how she got motivated to help others feel better.
Ellen shares her personal mission to help you!
Sandy tells you what to expect in the private training studio.
Ellen having fun in Asheville, NC
Just getting back into fitness? A 30 minute personal training session could give you the correct balance of customized instruction and a workout length that will allow you to "come back in a couple of days and do it again." You can use 30 minute sessions to focus on several of your goals or we can do an abbreviated workout, and then move up to longer sessions when you're ready to take your fitness up a notch.
If you are able to do more exercise, the 45 minute session allows us to cover several elements of fitness, such as strength, cardio, flexibility, and balance. Many clients get to a level of fitness and want to keep going after 30 minutes. As your fitness improves and you are ready for longer workouts, you can apply any pre-paid balance to the next level of workout sessions.
A full hour personal training session gives you more opportunity to achieve your fitness goals. Since I customize every training session, I am able to add "extra challenges" during a 60 minute session to make you feel like you had a more intense workout.
Save with a package! Package rates only available for 45 & 60 minute sessions
Remember, your health is a Lifestyle, and NOT an event! Having a fitness package will help you keep your commitment for a better YOU!
I have updated my virtual training system. For more information, click below.
Does your company need a Wellness Plan? I can help your team achieve more fitness and better health! Click below for Corporate testimonials and information.
Copyright © 2021 Memorial Park Trainer - All Rights Reserved.
Powered by GoDaddy Website Builder